WORK CAPACITY:
Every 3:00 for 15:00
12 Toes to Bar
12 Box Jump Overs (24/20)
12 Shoulder to Overhead (115/75)
STRENGTH:
Every :90 for 12:00 complete:
1 Push Press + 2 Push Jerks
WORK CAPACITY:
Every 3:00 for 15:00
12 Toes to Bar
12 Box Jump Overs (24/20)
12 Shoulder to Overhead (115/75)
STRENGTH:
Every :90 for 12:00 complete:
1 Push Press + 2 Push Jerks