WORK CAPACITY:
For Time:
400 Meter Run
30 Alternating Dumbbell Snatch (50/35)
15 Strict Handstand Push Ups
300m/20/10, 200m/10/5
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
400 Meter Run
30 Alternating Dumbbell Snatch (50/35)
15 Strict Handstand Push Ups
300m/20/10, 200m/10/5
STRENGTH:
Back Squat 5-5-5-5-5