WORK CAPACITY:
3 Rounds For Time:
15 Lateral Bar Burpees
15 Hang Power Cleans (135/95)
600 Meter Run
STRENGTH:
Hang Power Clean 1-1-1-1-1
WORK CAPACITY:
3 Rounds For Time:
15 Lateral Bar Burpees
15 Hang Power Cleans (135/95)
600 Meter Run
STRENGTH:
Hang Power Clean 1-1-1-1-1