FRIDAY 251212

STRENGTH:

Weighted Strict Pull Ups

Every 2:00 for 12:00

3 Reps

WORK CAPACITY:

For Time:

15/12 Calorie Bike

2 Muscle Ups

15/12 Calorie Bike

4 Muscle Ups

15/12 Calorie Bike

6 Muscle Ups

15/12 Calorie Bike

8 Muscle Ups

15/12 Calorie Bike

10 Muscle Ups