WORK CAPACITY:
AMRAP in 12 Minutes:
100/85 Calorie Row
-Then-
2-4-6-8-10...
Single-Arm Devils Press (50/35)
Anchored Sit Ups
Rest 5:00
AMRAP in 12 Minutes:
100/85 Calorie Row
-Then-
2-4-6-8-10...
Dumbbell Sumo Deadlift (50/35)
Toes to Bar
WORK CAPACITY:
AMRAP in 12 Minutes:
100/85 Calorie Row
-Then-
2-4-6-8-10...
Single-Arm Devils Press (50/35)
Anchored Sit Ups
Rest 5:00
AMRAP in 12 Minutes:
100/85 Calorie Row
-Then-
2-4-6-8-10...
Dumbbell Sumo Deadlift (50/35)
Toes to Bar