WORK CAPACITY:
5 Rounds For Total Reps:
1:30 on / 1:30 off
8 50' Shuttle Runs
Max Push Jerks*
*R1 & 2 - 115/85
*R3 & 4 135/95
*R5 165/115
STRENGTH:
Every 2:00 for 12:00
2 Front Squats + 1 Split Jerk
WORK CAPACITY:
5 Rounds For Total Reps:
1:30 on / 1:30 off
8 50' Shuttle Runs
Max Push Jerks*
*R1 & 2 - 115/85
*R3 & 4 135/95
*R5 165/115
STRENGTH:
Every 2:00 for 12:00
2 Front Squats + 1 Split Jerk