WORK CAPACITY:
For Time:
30 Power Cleans (155/105)
40 V-Ups
50 Wall Balls (20/14)
80/60 Calorie Row
STRENGTH:
Deadlift 10-10-10
WORK CAPACITY:
For Time:
30 Power Cleans (155/105)
40 V-Ups
50 Wall Balls (20/14)
80/60 Calorie Row
STRENGTH:
Deadlift 10-10-10