WORK CAPACITY:
4 Rounds For Total Reps:
AMRAP in 3:00 / 1:00 Rest
250/200 Meter Row
25 Wall Balls (20/14)
Max Ring or Bar Muscle Ups
STRENGTH:
Back Squat 3-3-3-3-3-3-3-3
WORK CAPACITY:
4 Rounds For Total Reps:
AMRAP in 3:00 / 1:00 Rest
250/200 Meter Row
25 Wall Balls (20/14)
Max Ring or Bar Muscle Ups
STRENGTH:
Back Squat 3-3-3-3-3-3-3-3