WORK CAPACITY:
3 Rounds For Time:
400 Meter Run
20 Dumbbell Curl and Press (35/20)
2:00 Rest
500/450 Meter Row
15 Bench Press (185/125)
2:00 Rest
WORK CAPACITY:
3 Rounds For Time:
400 Meter Run
20 Dumbbell Curl and Press (35/20)
2:00 Rest
500/450 Meter Row
15 Bench Press (185/125)
2:00 Rest