WORK CAPACITY:
5 Rounds For Time:
20 Kettlebell Swings (53/35)
20 Ab Mat Sit Ups (or V-Ups)
10 Strict Pull Ups
1:00 Rest
STRENGTH:
EMOM for 10 Minutes:
10 Single Arm Dumbbell or Kettlebell Row (5 Reps per side)
WORK CAPACITY:
5 Rounds For Time:
20 Kettlebell Swings (53/35)
20 Ab Mat Sit Ups (or V-Ups)
10 Strict Pull Ups
1:00 Rest
STRENGTH:
EMOM for 10 Minutes:
10 Single Arm Dumbbell or Kettlebell Row (5 Reps per side)