WORK CAPACITY:
4 Rounds For Time:
50 Double Unders
8 Hang Squat Cleans (115/85)
8/6 Strict Chin Ups
1:00 Rest
STRENGTH:
Pause Front Squat 5-5-5-5-5-5
WORK CAPACITY:
4 Rounds For Time:
50 Double Unders
8 Hang Squat Cleans (115/85)
8/6 Strict Chin Ups
1:00 Rest
STRENGTH:
Pause Front Squat 5-5-5-5-5-5