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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2025

TUESDAY 251230

Nathan Hoiland
December 29, 2025

WORK CAPACITY:

“Ingrid”

10 Rounds For Time:

3 snatches (135/95 lb)

3 burpees over the bar

STRENGTH:

Power Snatch 5-5-5-4-4-3-3

Older PostMONDAY 251229
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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