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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 30, 2025

WEDNESDAY 251231

Nathan Hoiland
December 30, 2025

WORK CAPACITY:

“Kelly”

5 Rounds For Time:

400 Meter Run

30 Box Jumps (24/20 in.)

30 Wall Balls (20/14 lb)

Older PostTUESDAY 251230
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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