WORK CAPACITY:
For Time:
60/48 Calorie Row
30 Thrusters (95/65)
3:00 Rest
40/30 Calorie Row
20 Thrusters (125/85)
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
60/48 Calorie Row
30 Thrusters (95/65)
3:00 Rest
40/30 Calorie Row
20 Thrusters (125/85)
STRENGTH:
Back Squat 5-5-5-5-5