STRENGTH:
Strict Weighted Pull Ups 3-3-3-3-3-3
WORK CAPACITY:
5 Rounds For Time:
60 Double Unders
12 Chest to Bar Pull Ups
25' Handstand Walk
STRENGTH:
Strict Weighted Pull Ups 3-3-3-3-3-3
WORK CAPACITY:
5 Rounds For Time:
60 Double Unders
12 Chest to Bar Pull Ups
25' Handstand Walk