WORK CAPACITY:
Every 5:00 for 20:00
15 Power Snatch (75/55)
20 Toes to Bar
25 Wall Balls (20/14)
STRENGTH:
30-20-10
Burpees Box Jump Overs (24/20"
Rest 1:00
WORK CAPACITY:
Every 5:00 for 20:00
15 Power Snatch (75/55)
20 Toes to Bar
25 Wall Balls (20/14)
STRENGTH:
30-20-10
Burpees Box Jump Overs (24/20"
Rest 1:00