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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 6, 2025

FRIDAY 250207

Nathan Hoiland
February 6, 2025

WORK CAPACITY:

9 Rounds:

1:00 on / 1:00 off

4 Bar Muscle Ups

8 Push Press (115/85)

12/9 Calorie Row

STRENGTH:

Front Squat 3-3-3-3-3-3

Newer PostSATURDAY 250208
Older PostTHURSDAY 250206
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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