WORK CAPACITY:
9 Rounds:
1:00 on / 1:00 off
4 Bar Muscle Ups
8 Push Press (115/85)
12/9 Calorie Row
STRENGTH:
Front Squat 3-3-3-3-3-3
WORK CAPACITY:
9 Rounds:
1:00 on / 1:00 off
4 Bar Muscle Ups
8 Push Press (115/85)
12/9 Calorie Row
STRENGTH:
Front Squat 3-3-3-3-3-3