WORK CAPACITY:
AMRAP in 22 Minutes:
3 Rounds:
24 Dumbbell Goblet Lunges (50/35)
12/10 Calorie Bike
9 Burpees to 6" Target
then
Rest 2:00
then continue on for the whole AMRAP
STRENGTH:
:30 on /:30 off for 10:00
Max Strict Press (45/35)
Max Barbell Bicep Curls (45/35)
