WORK CAPACITY:
For Total Reps:
3:00 Dumbbell Box Step Ups (24/20") (50/35)
3:00 Ab Mat Sit Ups
3:00 Alternating Lunges
3:00 Hang Dumbbell Snatch (50/35)
then 2:00 each, 1:00 each
WORK CAPACITY:
For Total Reps:
3:00 Dumbbell Box Step Ups (24/20") (50/35)
3:00 Ab Mat Sit Ups
3:00 Alternating Lunges
3:00 Hang Dumbbell Snatch (50/35)
then 2:00 each, 1:00 each