WORK CAPACITY:
AMRAP in 16 Minutes:
12/9 Calorie Row
6 Push Press (155/105)
3 Ring Muscle Up
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 16 Minutes:
12/9 Calorie Row
6 Push Press (155/105)
3 Ring Muscle Up
STRENGTH:
Push Jerk 3-3-3-3-3