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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 14, 2025

SATURDAY 250215

Nathan Hoiland
February 14, 2025

WORK CAPACITY:

Every 2:00 Until Failure

8 Burpee Box Jumps (24/20")

8 Power Cleans (135/95)*

*Increase Power Clean reps by 2 per round

8/8, 8/10, 8/12, etc...

Newer PostMONDAY 250217
Older PostFRIDAY 250214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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