WORK CAPACITY:
3 Rounds For Time:
400/350 Meter Row
21 Toes to Bar
15 Front Squats (155/105)
2:00 Rest
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds For Time:
400/350 Meter Row
21 Toes to Bar
15 Front Squats (155/105)
2:00 Rest
STRENGTH:
Back Squat 3-3-3-3-3