WORK CAPACITY:
CrossFit Open 13.1
AMRAP in 17 Minutes:
40 Burpees to 6" Target
30 Power Snatch (75/45)
30 Burpees to 6" Target
30 Power Snatch (135/75)
20 Burpees to 6" Target
30 Power Snatch (165/100)
10 Burpees to 6" Target
Max Power Snatch (210/120)
STRENGTH:
3 Rounds:
100ft Farmer's Carry AHAP
