WORK CAPACITY:
For Time:
600-400-200 Meter Run
40-30-20 Wall Balls (20/14)
20-15-10 Chest to Bar
STRENGTH:
Thruster 2-2-2-2-2
WORK CAPACITY:
For Time:
600-400-200 Meter Run
40-30-20 Wall Balls (20/14)
20-15-10 Chest to Bar
STRENGTH:
Thruster 2-2-2-2-2