WORK CAPACITY:
5x AMRAP in 2:00 / 2:00 Rest
21 Front Rack Dumbbell Lunges (50/35)
15 Dumbbell Deadlifts (50/35)
9 Lateral Burpees Over Dumbbells
STRENGTH:
Deadlify 10-10-10-10
WORK CAPACITY:
5x AMRAP in 2:00 / 2:00 Rest
21 Front Rack Dumbbell Lunges (50/35)
15 Dumbbell Deadlifts (50/35)
9 Lateral Burpees Over Dumbbells
STRENGTH:
Deadlify 10-10-10-10