WORK CAPACITY:
AMRAP in 20 Minutes:
100 Meter Overhead Plate Carry ( 45/35)
10 Hang Squat Clean (135/95)
15/12 Calorie Row
1:00 Rest
STRENGTH:
Squat Clean 3-3-2-2-1-1
WORK CAPACITY:
AMRAP in 20 Minutes:
100 Meter Overhead Plate Carry ( 45/35)
10 Hang Squat Clean (135/95)
15/12 Calorie Row
1:00 Rest
STRENGTH:
Squat Clean 3-3-2-2-1-1