WORK CAPACITY:
5 Rounds For Total Reps:
1:00 Calories on Bike
1:00 Burpee Box Jump Overs (24/20)
1:00 Power Snatch (95/65)
STRENGTH:
Hang Power Snatch 1-1-1-1-1
WORK CAPACITY:
5 Rounds For Total Reps:
1:00 Calories on Bike
1:00 Burpee Box Jump Overs (24/20)
1:00 Power Snatch (95/65)
STRENGTH:
Hang Power Snatch 1-1-1-1-1