WORK CAPACITY:
AMRAP in 12 Minutes:
200 Meter Run
9 Strict Handstand Push Ups
50 Meter Single-Arm Kettlebell Farmers Carry (70/53)
STRENGTH:
Bench Press 10-10-10-10-10
WORK CAPACITY:
AMRAP in 12 Minutes:
200 Meter Run
9 Strict Handstand Push Ups
50 Meter Single-Arm Kettlebell Farmers Carry (70/53)
STRENGTH:
Bench Press 10-10-10-10-10