WORK CAPACITY:
3 Rounds For Time:
90 Double Unders
15 Hang Clean and Jerk (115/85)
10 Bar Muscle Ups
STRENGTH:
Power Clean 5-5-4-4-3-3-2-2
WORK CAPACITY:
3 Rounds For Time:
90 Double Unders
15 Hang Clean and Jerk (115/85)
10 Bar Muscle Ups
STRENGTH:
Power Clean 5-5-4-4-3-3-2-2