WORK CAPACITY:
AMRAP in 25 Minutes:
500/450 Meter Row
20 Burpees
400 Meter Run
20 Hand Release Push Ups
SKILL
2:00/side Calf/Achilles Stretch
2:00/side Pigeon Pose
WORK CAPACITY:
AMRAP in 25 Minutes:
500/450 Meter Row
20 Burpees
400 Meter Run
20 Hand Release Push Ups
SKILL
2:00/side Calf/Achilles Stretch
2:00/side Pigeon Pose