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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 14, 2025

SATURDAY 250315

Nathan Hoiland
March 14, 2025

WORK CAPACITY:

“25.3”

For Time:

5 Wall Walks

50 Calorie Row

5 Wall Walks

25 Deadlifts (225/155)

5 Wall Walks

25 Cleans (135/85)

5 Wall Walks

25 Snatches (95/65)

5 Wall Walks

50 Calorie Row

Newer PostMONDAY 250317
Older PostFRIDAY 250314
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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