WORK CAPACITY:
3 Rounds For Time:
12 Power Snatch (95/65)
18 Dumbbell Box Step Ups (24/20) (50/35)
12 Overhead Squats (95/65)
18 Dumbbell Box Step Ups (24/20) (50/35)
STRENGTH:
Power Snatch 2-2-2-2-2
WORK CAPACITY:
3 Rounds For Time:
12 Power Snatch (95/65)
18 Dumbbell Box Step Ups (24/20) (50/35)
12 Overhead Squats (95/65)
18 Dumbbell Box Step Ups (24/20) (50/35)
STRENGTH:
Power Snatch 2-2-2-2-2