WORK CAPACITY:
6x AMRAP in 3:00 / 2:00 Rest
100 Meter Plate Carry (45/25)
15 Burpees to Plate
Max Calories on Bike in remaining time
WORK CAPACITY:
6x AMRAP in 3:00 / 2:00 Rest
100 Meter Plate Carry (45/25)
15 Burpees to Plate
Max Calories on Bike in remaining time