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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 12, 2025

THURSDAY 250313

Nathan Hoiland
March 12, 2025

WORK CAPACITY:

6x AMRAP in 3:00 / 2:00 Rest

100 Meter Plate Carry (45/25)

15 Burpees to Plate

Max Calories on Bike in remaining time

Newer PostFRIDAY 250314
Older PostWEDNESDAY 250312
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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