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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 11, 2025

WEDNESDAY 250312

Nathan Hoiland
March 11, 2025

STRENGTH:

Deadlift 5-5-5-5-5-5

WORK CAPACITY:

Every 2:00 for 16:00

200 Meter Run*

*Must complete in negative splits

Newer PostTHURSDAY 250313
Older PostTUESDAY 250311
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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