Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 10, 2025

TUESDAY 250311

Nathan Hoiland
March 10, 2025

WORK CAPACITY:

AMRAP in 22 Minutes:

10 Double Unders

1 Wall Walk

1 Power Clean (185/125)

then

30/3/3,

60/6/6,

90/9/9,

150/15/15,

210/21/21

STRENGTH:

In 6:00 Accumulate time

in Freestanding HS Hold

Newer PostWEDNESDAY 250312
Older PostMONDAY 250310
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace