TUESDAY 250311

WORK CAPACITY:

AMRAP in 22 Minutes:

10 Double Unders

1 Wall Walk

1 Power Clean (185/125)

then

30/3/3,

60/6/6,

90/9/9,

150/15/15,

210/21/21

STRENGTH:

In 6:00 Accumulate time

in Freestanding HS Hold