WORK CAPACITY:
For Time:
60 Air Squats
30/24 Calorie Row
15 Burpee Box Jumps (30/24)
40 Air Squats
20/16 Calorie Row
10 Burpee Box Jumps
20 Air Squats
10/8 Calorie Row
5 Burpee Box Jumps
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
60 Air Squats
30/24 Calorie Row
15 Burpee Box Jumps (30/24)
40 Air Squats
20/16 Calorie Row
10 Burpee Box Jumps
20 Air Squats
10/8 Calorie Row
5 Burpee Box Jumps
STRENGTH:
Back Squat 3-3-3-3-3