MONDAY 250310

WORK CAPACITY:

For Time:

60 Air Squats

30/24 Calorie Row

15 Burpee Box Jumps (30/24)

40 Air Squats

20/16 Calorie Row

10 Burpee Box Jumps

20 Air Squats

10/8 Calorie Row

5 Burpee Box Jumps

STRENGTH:

Back Squat 3-3-3-3-3