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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 17, 2025

TUESDAY 250318

Nathan Hoiland
March 17, 2025

WORK CAPACITY:

3 Rounds For Time:

25 Box Jump Overs (24/20)

20 Toes to Bar

15 Power Cleans (135/95)

1:00 Rest

STRENGTH:

Front Rack Lunge 8-8-8-8

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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