WORK CAPACITY:
3 Rounds For Time:
25 Box Jump Overs (24/20)
20 Toes to Bar
15 Power Cleans (135/95)
1:00 Rest
STRENGTH:
Front Rack Lunge 8-8-8-8
WORK CAPACITY:
3 Rounds For Time:
25 Box Jump Overs (24/20)
20 Toes to Bar
15 Power Cleans (135/95)
1:00 Rest
STRENGTH:
Front Rack Lunge 8-8-8-8