WORK CAPACITY:
4 Rounds For Time:
200 Meter Run
20 Hang Dumbbell Snatch (50/35)
7 Bar Muscle Ups
STRENGTH:
Snatch Complex
Every 2:00 for 14:00 complete:
1 Squat Snatch + 2 Overhead Squats
WORK CAPACITY:
4 Rounds For Time:
200 Meter Run
20 Hang Dumbbell Snatch (50/35)
7 Bar Muscle Ups
STRENGTH:
Snatch Complex
Every 2:00 for 14:00 complete:
1 Squat Snatch + 2 Overhead Squats