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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 18, 2025

WEDNESDAY 250319

Nathan Hoiland
March 18, 2025

WORK CAPACITY:

4 Rounds For Time:

200 Meter Run

20 Hang Dumbbell Snatch (50/35)

7 Bar Muscle Ups

STRENGTH:

Snatch Complex

Every 2:00 for 14:00 complete:

1 Squat Snatch + 2 Overhead Squats

Newer PostTHURSDAY 250320
Older PostTUESDAY 250318
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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