WORK CAPACITY:
Every 5:00 for 25:00
10 Shuttle Runs
12/9 Calorie Row
12/9 Calorie Bike
SKILL:
For Time:
Partner Burpee Pyramid*
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 (each)
*P1 1 Burpee, then P2 1 Burpee, then
P1 2, P2 2, 3/3,4/4...8/8, then back down 7/7,
6/6...1/1 (both partners will do 64 Burpees
AFAP)
