STRENGTH:
Shoulder to Overhead Complex
Every :90 for 15:00:
1 Push Press + 1 Push Jerk + 1 Split Jerk
WORK CAPACITY:
5 Rounds for Total Reps:
:30 on / :30 off
Max Handstand Push-Ups
Max Alternating Dumbbell Rows
STRENGTH:
Shoulder to Overhead Complex
Every :90 for 15:00:
1 Push Press + 1 Push Jerk + 1 Split Jerk
WORK CAPACITY:
5 Rounds for Total Reps:
:30 on / :30 off
Max Handstand Push-Ups
Max Alternating Dumbbell Rows