Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 21, 2025

SATURDAY 250322

Nathan Hoiland
March 21, 2025

WORK CAPACITY:

For Time:

500-400-300-200-100

Meter Row

5-4-3-2-1

Rope Climbs

STRENGTH:

Pause Front Squats

Every :90 for 6:00

2 Reps

Then

7:00 to establish a Heavy Double

*Full two second pause in bottom

Newer PostMONDAY 250324
Older PostFRIDAY 250321
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace