WORK CAPACITY:
For Time:
500-400-300-200-100
Meter Row
5-4-3-2-1
Rope Climbs
STRENGTH:
Pause Front Squats
Every :90 for 6:00
2 Reps
Then
7:00 to establish a Heavy Double
*Full two second pause in bottom
WORK CAPACITY:
For Time:
500-400-300-200-100
Meter Row
5-4-3-2-1
Rope Climbs
STRENGTH:
Pause Front Squats
Every :90 for 6:00
2 Reps
Then
7:00 to establish a Heavy Double
*Full two second pause in bottom