Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 23, 2025

MONDAY 250324

Nathan Hoiland
March 23, 2025

WORK CAPACITY:

For Time:

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

3 Wall Walks

STRENGTH:

Power Clean 5-5-5-5-5

Newer PostTUESDAY 250325
Older PostSATURDAY 250322
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace