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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 24, 2025

TUESDAY 250325

Nathan Hoiland
March 24, 2025

WORK CAPACITY:

3 Rounds For Time:

400 Meter Run

25 Sumo Deadlift High-Pull (95/65)

STRENGTH:

Deadlift 3-3-3-3-3

Newer PostWEDNESDAY 250326
Older PostMONDAY 250324
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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