WORK CAPACITY:
On a 15 Minute Running Clock
For Total Reps:
2:30 on / 2:30 off
Max Burpee Box Jump Overs (24/20)
straight into
2:00 on / 2:00 off
Max Burpee Box Jump Overs
straight into
1:30 on /1:30 off
Max Burpee Box Jump Overs
straight into
1:00 on /1:00 off
Max Burpee Box Jump Overs
straight into
:30/:30 off
Max Burpee Box Jump Overs
STRENGTH:
Strict Press 1-1-1-1-1
