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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 26, 2025

THURDAY 250327

Nathan Hoiland
March 26, 2025

WORK CAPACITY:

“Chelsea”

EMOM in 30 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

Newer PostFRIDAY 250328
Older PostWEDNESDAY 250326
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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