About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

March 26, 2025

THURDAY 250327

Nathan Hoiland

March 26, 2025

WORK CAPACITY:

“Chelsea”

EMOM in 30 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

Newer PostFRIDAY 250328

Older PostWEDNESDAY 250326

CrossFit Journal: The Performance-Based Lifestyle Resource

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