WORK CAPACIY:
For Time:
1000/900 Meter Row
21 Power Snatch (95/65)
750/650 Meter Row
15 Power Snatch (135/95)
500/450 Meter Row
9 Power Snatch (165/115)
STRENGTH:
EMOM for 10 Minutes:
3 Power Snatch
WORK CAPACIY:
For Time:
1000/900 Meter Row
21 Power Snatch (95/65)
750/650 Meter Row
15 Power Snatch (135/95)
500/450 Meter Row
9 Power Snatch (165/115)
STRENGTH:
EMOM for 10 Minutes:
3 Power Snatch