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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 27, 2025

FRIDAY 250328

Nathan Hoiland
March 27, 2025

WORK CAPACIY:

For Time:

1000/900 Meter Row

21 Power Snatch (95/65)

750/650 Meter Row

15 Power Snatch (135/95)

500/450 Meter Row

9 Power Snatch (165/115)

STRENGTH:

EMOM for 10 Minutes:

3 Power Snatch

Newer PostSATURDAY 250329
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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