STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
3 Rounds For Time:
20 Alternating Pistols (or Lunges)
15 Back Squats (135/95)
10 Strict Pull Ups
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
3 Rounds For Time:
20 Alternating Pistols (or Lunges)
15 Back Squats (135/95)
10 Strict Pull Ups