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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 28, 2025

SATURDAY 250329

Nathan Hoiland
March 28, 2025

STRENGTH:

Back Squat 2-2-2-2-2

WORK CAPACITY:

3 Rounds For Time:

20 Alternating Pistols (or Lunges)

15 Back Squats (135/95)

10 Strict Pull Ups

Newer PostMONDAY 2500331
Older PostFRIDAY 250328
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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