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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 30, 2025

MONDAY 2500331

Nathan Hoiland
March 30, 2025

WORK CAPACITY:

For Time:

400 Meter Run

21 Hang Squat Clean & Jerks (135/95)

STRENGTH:

Clean and Jerk 1-1-1-1-1

Newer PostTUESDAY 250401
Older PostSATURDAY 250329
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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