WORK CAPACITY:
For Time:
1:00 on / 1:00 off until completion:
15 Wall Walks
1000 Meter Row
40 Burpee Box Jumps (24/20)
STRENGTH:
Strict Press 5-5-5-5-5
WORK CAPACITY:
For Time:
1:00 on / 1:00 off until completion:
15 Wall Walks
1000 Meter Row
40 Burpee Box Jumps (24/20)
STRENGTH:
Strict Press 5-5-5-5-5