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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 31, 2025

TUESDAY 250401

Nathan Hoiland
March 31, 2025

WORK CAPACITY:

For Time:

1:00 on / 1:00 off until completion:

15 Wall Walks

1000 Meter Row

40 Burpee Box Jumps (24/20)

STRENGTH:

Strict Press 5-5-5-5-5

Newer PostWEDNESDAY 250402
Older PostMONDAY 2500331
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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