WORK CAPACITY:
AMRAP in 15 Minutes:
200 Meter Run
5 Toes to Bar
5 Deadlift (225/155)
200m/10/10, 200m/15/15, 200m/20/20...
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 15 Minutes:
200 Meter Run
5 Toes to Bar
5 Deadlift (225/155)
200m/10/10, 200m/15/15, 200m/20/20...
STRENGTH:
Deadlift 5-5-5-5-5