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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 1, 2025

WEDNESDAY 250402

Nathan Hoiland
April 1, 2025

WORK CAPACITY:

AMRAP in 15 Minutes:

200 Meter Run

5 Toes to Bar

5 Deadlift (225/155)

200m/10/10, 200m/15/15, 200m/20/20...

STRENGTH:

Deadlift 5-5-5-5-5

Newer PostTHURSDAY 250403
Older PostTUESDAY 250401
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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